Amount of nutrients in 100 g (grams) of Crackers, standard snack-type, with whole wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.73 g
|
2.73%
|
Energy (calorie)
|
463 kcal
|
|
Energy (joule)
|
1938 kJ
|
|
Protein
|
7.29 g
|
7.29%
|
Total lipid (fat)
|
17.84 g
|
17.84%
|
Ash
|
3.77 g
|
3.77%
|
Carbohydrate, by difference
|
68.37 g
|
68.37%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
10.43 g
|
10.43%
|
Sucrose
|
9.7 g
|
9.7%
|
Glucose (dextrose)
|
0.24 g
|
0.24%
|
Fructose
|
0.18 g
|
0.18%
|
Lactose
|
0 g
|
|
Maltose
|
0.3 g
|
0.3%
|
Galactose
|
0 g
|
|
Starch
|
52.6 g
|
52.6%
|
Calcium, Ca
|
167 mg
|
0.17%
|
Iron, Fe
|
3.65 mg
|
|
Magnesium, Mg
|
47 mg
|
0.05%
|
Phosphorus, P
|
356 mg
|
0.36%
|
Potassium, K
|
209 mg
|
0.21%
|
Sodium, Na
|
748 mg
|
0.75%
|
Zinc, Zn
|
1.11 mg
|
|
Copper, Cu
|
0.197 mg
|
|
Manganese, Mn
|
0.916 mg
|
|
Selenium, Se
|
8.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.32 mg
|
|
Riboflavin
|
0.243 mg
|
|
Niacin
|
4.453 mg
|
|
Pantothenic acid
|
0.475 mg
|
|
Vitamin B-6
|
0.18 mg
|
|
Folate, total
|
58 µg
|
|
Folic acid
|
22 µg
|
|
Folate, food
|
36 µg
|
|
Folate, DFE
|
73 µg
|
|
Choline, total
|
27.2 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
180 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.9 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.42 mg
|
|
Tocopherol, gamma
|
9.98 mg
|
0.01%
|
Tocopherol, delta
|
2.72 mg
|
|
Tocotrienol, alpha
|
0.23 mg
|
|
Tocotrienol, beta
|
1.48 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
14.2 µg
|
|
Fatty acids, total saturated
|
4.345 g
|
4.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.187 g
|
2.19%
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.958 g
|
1.96%
|
20:0 eicosanoic, arachidic fatty acid
|
0.062 g
|
0.06%
|
22:0 saturated fatty acid
|
0.052 g
|
0.05%
|
24:0 saturated fatty acids
|
0.023 g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.54 g
|
4.54%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.014 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
4.474 g
|
4.47%
|
18:1 cis
|
3.903 g
|
3.90%
|
18:1 trans
|
0.571 g
|
0.57%
|
20:1 eicosenoic, gadoleic
|
0.039 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.003 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
7.942 g
|
7.94%
|
|
18:2 undifferentiated
|
7.037 g
|
7.04%
|
18:2 n-6 c,c
|
6.991 g
|
6.99%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.01%
|
18:2 t not further defined
|
0.035 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.892 g
|
0.89%
|
18:3 n-3 c,c,c (ALA)
|
0.861 g
|
0.86%
|
18:3 n-6 c,c,c
|
0.032 g
|
0.03%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.005 g
|
|
|
20:3 undifferentiated
|
0.001 g
|
|